Physical and Nutritional Support for Lasting Wellness of Body and Mind
Insurance may cover 100%
Call to check availability
No Medicaid/Medicare
"*" indicates required fields
Family Integration
Devices Allowed
Modern Facilities
Dual Diagnosis
Our Exercise and Nutrition Program at the Grove is the best choice because it not only focuses on the addiction itself but your overall well being.
The Grove’s Exercise and Nutrition Program helps with addiction in the following ways:
Those who benefit from our Exercise and Nutrition Program are individuals who:
At The Grove Estate, we offer a comprehensive recovery experience supported by a highly trained multidisciplinary team and world-class treatment facilities. Paired with our exclusive luxury sober living partnership, our programs are purposefully designed to help individuals navigate and overcome addiction, trauma, and mental health challenges with dignity and support.
The Grove Estate’s Exercise and Nutrition Program stands out because it combines physical wellness with recovery-focused support, helping clients rebuild strength, restore balance, and reinforce long-term sobriety. Our Peru, Indiana location offers expert-designed fitness routines, personalized nutrition counseling, and holistic wellness education. These features ensure clients do not just heal mentally—but regain physical vitality and emotional resilience. Each fitness and nutrition plan is customized, empowering clients to rebuild healthy habits, strengthen self-discipline, and support overall well-being. Our program delivers:
Rebuilds physical strength, stamina, and self-confidence.
Restores nutritional balance to support emotional and physical health.
Foster community, motivation, and daily structure.
Teaches sustainable habits for lifelong wellness and relapse prevention.
Aligns fitness and nutrition milestones with sobriety and mental health progress.
Participation in The Grove Estate’s Exercise and Nutrition Program is built directly into our residential rehab experience, ensuring that physical wellness becomes a natural part of each client’s recovery journey. Getting started involves consultation, planning, and collaboration with your primary clinical team. Common steps include:
Our Admissions team is here to help and will treat you with compassion, dignity, and respect. We are standing by to guide you through the admissions process. Click Get Started to fill out a form for an immediate response or call the number listed below.
The Grove Estate implements the ASAM criteria to deliver tailored, research-based care. This framework ensures each person receives the most appropriate level of support to match their specific clinical and personal needs. By taking a holistic approach, we address the full scope of your well-being—supporting deep healing and meaningful change throughout your recovery.
The Grove Estate’s process for Exercise and Nutrition in Peru, Indiana works alongside clinical therapy to support complete healing. Clients participate in customized fitness activities and receive nutritional guidance as part of their daily residential schedule, reinforcing physical health while they engage in individual and group therapy. This integrated approach ensures that wellness practices strengthen emotional recovery and help build lasting habits for a healthy, sober life.
The Exercise and Nutrition Program Helps Addiction treatment at The Grove Estate by curbing cravings and changing mentality creating healthy habits. The substances we treat are alcohol, opioids (e.g., heroin, prescription painkillers), benzodiazepines (e.g., Xanax, Valium),and Stimulants (e.g., cocaine, meth). The drug addictions that benefit from exercise and nutrition include:
Alcohol addiction is a pattern of compulsive drinking that interferes with daily function. Exercise and nutrition help repair physical damage, restore brain chemistry, and improve emotional balance, making it easier to maintain sobriety from alcohol.
Opioid addiction stems from misuse of prescription painkillers or illicit opioids. Targeted fitness routines and proper nutrition strengthen the body, rebuild natural energy levels, and support mood regulation, reducing cravings during opioid recovery.
Benzodiazepine misuse often begins with prescriptions for anxiety or sleep. Exercise reduces anxiety and improves sleep quality naturally, while nutrition supports brain and nervous system health, helping the body recalibrate after benzodiazepine withdrawal.
Frequently abused stimulants range from illicit drugs such as cocaine, crack cocaine, and methamphetamine to prescription medications like Adderall, Ritalin, and other amphetamine-based products. Exercise boosts dopamine levels naturally, while balanced nutrition repairs physical exhaustion and stabilizes mood, both critical in stimulant recovery.
Learn more about The Grove Estate
Exercise is effective in addiction treatment because it helps repair the physical and mental damage caused by substance use. Regular physical activity boosts mood, reduces cravings, relieves stress, improves sleep, and rebuilds the brain’s reward system naturally, supporting long-term sobriety.
Nutrition is important for addiction treatment because it restores essential nutrients, stabilizes blood sugar, strengthens the immune system, and improves brain function. Proper nutrition helps repair the body, supports emotional balance, and provides the energy needed for sustained recovery.
Low-impact exercises like walking, yoga, and light strength training are best for early recovery, helping rebuild strength without overwhelming the body.
Yes, poor nutrition can lead to mood swings, low energy, and increased cravings, all of which raise the risk of relapse during and after addiction treatment.
Many people begin experiencing benefits such as improved mood, reduced anxiety, and better sleep within the first few weeks of regular exercise during addiction recovery.
Meal planning provides consistent nourishment, stabilizes blood sugar levels, and builds healthy routines that reduce impulsive behaviors and support emotional stability in recovery.
Yes, light, supervised exercise like stretching or gentle walking is generally safe during early detox, but all physical activity should be guided by medical professionals during this phase.
The admissions process at The Grove Estate begins with a confidential clinical pre-screening conducted over the phone. This 20-minute assessment allows us to evaluate whether our program is the right fit, determine the appropriate level of care based on ASAM guidelines, and provide you with all the information you need to make an informed decision.
Our experienced team carries out and reviews the screening remotely, ensuring the process is simple and stress-free for incoming clients.
Why We Conduct This Assessment:
Program Suitability: We assess your medical background, current condition, and past treatment experiences to ensure our program aligns with your needs.
Level of Care: Based on ASAM criteria, we recommend the right treatment type—whether detox, residential, or outpatient.
Informed Choice: This step also empowers you (or your loved one) to understand whether our program feels like the right path forward.
Additionally, we evaluate your willingness and readiness to engage in the recovery journey—an essential factor in successful outcomes.
To begin, contact us at 765-204-1188 or fill out our secure online form. Our admissions specialists are available 24/7 to answer your questions with compassion and confidentiality.
Call The Grove today to enroll in our Exercise and Nutrition program.
Once your clinical eligibility is confirmed, the next step involves discussing how to pay for treatment. At The Grove Estate, we offer two main payment options:
Coverage Partners: Most of our patients use insurance. We accept major providers such as Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare.
No-Cost Verification: Our team performs a free insurance verification to confirm your coverage and clarify any out-of-pocket responsibilities under your current plan.
Payment Options: We accept certified checks, major credit cards, and cryptocurrency.
Flexible Payment Structure: Ideal for those who prefer to pay independently or outside of insurance.
Addressing financial matters early helps reduce stress and lets you focus on healing. To check your benefits, complete our Confidential and HIPAA-Compliant Insurance Verification Form.
Call The Grove today to enroll in our Exercise and Nutrition program.
Being prepared ensures a smoother transition into treatment. Here’s a guide to what you should pack—and what to avoid—during your stay at The Grove Estate.
Bring comfortable, modest clothing for 5–7 days. Laundry is provided free of charge. Luggage should be limited to one carry-on and one overnight bag.
What to Pack:
Casual Pants: Jeans, joggers, khakis, and sweatpants
Tops: T-shirts, long sleeves, sweaters, hoodies, button-downs
Workout Clothes: Athletic wear including shorts (knee-length or longer), sweatshirts
Outerwear: Weather-appropriate jackets
Swimwear:
Men: Swim trunks with liners, mid-thigh or longer
Women: One-piece suits, fully intact
Shoes: Rubber-soled, comfortable shoes; sneakers preferred
Pajamas and Robe
Undergarments and Socks
Sandals or flip flops (for designated use only)
Clothing Restrictions: No revealing, torn, excessively tight or baggy clothing. No garments featuring alcohol, drug, or inappropriate graphics.
Items to Bring:
Basic toiletries (unscented, sealed)
Non-alcohol-based hygiene products
Sunscreen (no self-tanning formulas)
Razor with plastic casing (if needed)
Journal or notebook
Small tote or backpack for daily use
Wristwatch and non-radio alarm clock
Sunglasses for outdoor use
CPAP machine or medical devices (if required)
Important contact numbers
Valid ID, insurance, and prescription cards
Advance directive or living will (if applicable)
Phone card for international calls (if needed)
To protect your belongings, please leave high-value items at home. Small personal valuables (like your phone and wallet) will be securely stored and returned at discharge. Non-permitted items may need to be shipped back at your expense.
Do not bring the following:
Alcohol, drugs, or any illegal substances
Personal care products with alcohol (e.g., perfumes, mouthwash)
Aerosol cans or sprays
Unsealed hygiene or tobacco products
E-cigarettes or unapproved nicotine products
Electronics (smartphones, laptops, tablets)
Smartwatches or fitness trackers
Weapons or sharp objects
Outside food or beverages
Bedding, pillows, or linens from home
Inappropriate or provocative clothing
Items with drug/alcohol logos or offensive messaging
Pornographic materials or sex toys
Craft supplies or hobby tools
Note: Any exception must be pre-approved for clinical reasons before admission.
Call The Grove today to enroll in our Exercise and Nutrition program.