What to Bring to Rehab: A Rehab Packing List Guide

Preparing for a stay in a rehabilitation center is an important step in the recovery journey. Knowing what to bring to rehab significantly impacts your comfort and focus during treatment. According to the Butler Center for Research at Hazelden Betty Ford Foundation about 89% of patients who complete alcohol rehab are still sober one month after discharge and between 85% and 95% of people who successfully complete drug rehab report still being abstinent from all drugs nine months after discharge. This shows how critical this step is in the road to sobriety. 

Having a comprehensive rehab packing list will make sure to cover essential items such as clothing, toiletries, personal documents, and entertainment. Additionally, understanding what to pack for drug rehab alleviates the stress of packing, allowing you to concentrate on your recovery. Proper preparation is key to a successful rehab experience, enabling you to start your journey towards a healthier life with confidence.

What to Bring to a Rehab Center?

When preparing for rehab, it is important to bring items that will ensure your comfort and support your recovery process so that you will have the best experience possible in a situation that is oftentimes not comfortable. Here’s a comprehensive rehab packing list to guide you on what to bring to rehab:

1. Identification: Bring a valid ID such as a driver’s license or passport. These documents are essential for the admission process and ensure that the facility can provide appropriate care.
2. Insurance Information: Include your insurance card and any relevant policy details.
3. Medical Records: Have copies of any necessary medical records or prescriptions.
4. Comfortable Clothing: Pack a week’s worth of comfortable, weather-appropriate clothing. Avoid items with offensive language or drug-related imagery.
5. Sleepwear: Bring comfortable pajamas or nightgowns.
6. Shoes: Pack comfortable walking shoes and shower shoes.
7. Personal Hygiene Products: Bring unopened, alcohol-free toiletries such as toothbrush, toothpaste, shampoo, alcohol free conditioner, soap, and deodorant.
8. Medications: Bring current prescription medications in their original, labeled containers.
9. Cash: A small amount for vending machines or incidentals.
10. Journal or Notebook: For personal reflection and note-taking during treatment.
11. Reading Materials: Bring recovery-oriented or self-help books (paperbacks).
12. Photos: A few pictures of loved ones for motivation and comfort.
13. Contact List: Names and phone numbers of important contacts.
14. Laundry Bag: For storing dirty clothes.
15. Alarm Clock: A simple, non-radio alarm clock if allowed by the facility.

What Clothes Are Recommended for Rehab Patients?

• Comfortable Clothes: Pack enough casual and comfortable clothing for daily activities, including therapy sessions and recreational activities. Comfortable and appropriate clothing helps you focus on your recovery without worrying about your attire.
• Sleepwear: Bring comfortable pajamas or sleepwear. Sleep is important in rehab because it supports physical healing, improves mental health, and enhances cognitive function, all of which are essential for successful recovery.
• Exercise Gear: Include workout clothes and sneakers for physical activities. Exercise gear is essential for physical activities, which are often part of the rehabilitation program. According to PLOS ONE by McCurdy. L et. al. 2023, a comprehensive review of 43 studies involving over 3,000 participants found that regular physical activity was associated with reduced substance use in approximately 75% of the studies examined, highlighting the importance of exercise in addiction treatment 
• Layered Clothing: Facilities vary in temperature, so pack sweaters or jackets.

What Shoes Should I Pack For Drug Rehab?

• Athletic Shoes: Athletic shoes are crucial for physical activities, which are often part of the rehab program. They provide the necessary support and cushioning for exercise routines, helping to prevent injuries and promote comfort during physical activity.
• Casual Shoes: Comfortable casual shoes are ideal for daily wear during non-exercise activities. They should be easy to slip on and off and provide good support for walking and standing throughout the day.
• Slippers or Indoor Shoes: Slippers or indoor  slip on shoes are great for relaxing and moving around the rehab facility. They should be comfortable and provide a non-slip sole to prevent falls. These are easy to slip on when moving from one activity to the next.
• Shower Shoes: Shower shoes are important for maintaining hygiene and preventing infections in communal bathroom areas. They help keep your feet clean and reduce the risk of athlete’s foot or other infections.

What Toiletries, Personal Hygiene and Beauty Products Should I Bring to Rehab?

When packing personal hygiene products for rehab, ensure they are sealed and unopened, and bring enough to last 30 days. Check ingredients to ensure nothing contains alcohol, such as mouthwash, and opt for pump-based alternatives since aerosol products are prohibited. Additionally, nail polish, synthetic nail products, and nail polish remover are often not allowed, and perfumes or any products containing alcohol are prohibited.

• Alcohol-Free Shampoo and Conditioner: Many facilities do not allow products containing alcohol. Alcohol-free products are necessary to comply with facility rules. Taking regular showers and baths reduce stress and help with overall mood fostering an environment where a person will start to feel confident and healthy. 
• Personal Hygiene Items: Toothpaste, toothbrush, deodorant, soap, and lotion. According to a study published in the Journal of the American Dental Association, 39% of patients with substance use disorders had untreated dental caries, compared to 28% of the general population. This shows the importance of self care and maintaining personal hygiene is imperative for your well-being and self-esteem.
• Feminine Hygiene Products: If applicable, bring enough supplies for your stay. 

What Important Documents Should You Bring to Rehab?

When preparing for rehab, bringing essential documents like your ID, insurance information, and medical records ensures a smooth admission process and proper care by helping doctors understand your healthcare needs. Here’s a detailed list of the necessary documents, along with the reasons why each is important, and tips on making copies and keeping them secure.

1. Identification

Driver’s License, Passport, or State-Issued ID: These are necessary for verifying your identity and completing the admission process.

2. Insurance Information

Insurance Card and Policy Details: These documents are crucial for verifying your coverage and ensuring that your treatment is billed correctly. According to the 2020 National Survey of Substance Abuse Treatment Services by the Substance Abuse and Mental Health Services Administration (SAMHSA), 38% of substance abuse treatment admissions had private insurance 

3. Medical Records

Copies of Recent Medical Records: These provide the rehab facility with a comprehensive understanding of your health history, including any past substance use treatment, psychiatric evaluations, and other relevant health information.

4. Prescription Medications

List of Current Medications, Including Dosages and Schedules, and the Original Prescription Bottles: This ensures that the medical staff continues your necessary medications without interruption and monitor your treatment accurately.

5. Emergency Contact Information

Names, Phone Numbers, and Addresses of Emergency Contacts: This is essential for the facility to have on hand in case of emergencies or if they need to contact someone on your behalf.

6. Legal Documents

Custody Papers, Power of Attorney, or Court Orders: These documents are important if they affect your treatment or if there are legal considerations that the facility needs to be aware of.

7. Financial Information

Information About Financial Arrangements for Treatment: This includes payment plans or financial aid documentation, ensuring that there are no surprises regarding the cost of treatment and that all financial matters are handled smoothly.

Tips on Making Copies and Keeping Them Secure

• Make Copies: Before heading to rehab, make multiple copies of all important documents. This ensures that you have backups in case any documents are lost or misplaced. Keep one set at home with a trusted family member or friend and bring another set with you.
• Use a Folder: Organize all documents in a labeled folder or binder to keep them together and easily accessible. This helps prevent losing important papers and keeps everything in one place.
• Digital Copies: Scan documents and store digital copies on a secure, password-protected device or cloud service. This provides an additional layer of security and easy access if needed.
• Secure Storage: Once at the facility, ask if they provide secure storage for personal documents. If not, consider using a lockbox or keeping documents in a locked suitcase to ensure they remain safe.

By bringing these documents and taking steps to keep them secure, you will be well-prepared for your stay in rehab, ensuring that the facility provides the best possible care tailored to your needs.

What Healing Items Should I Bring to Rehab?

When heading to rehab, having the right healing items provides comfort. Here’s a guide to help you pack effectively for your journey to wellness. According to SAMHSA, having access to familiar and comforting items will enhance the recovery experience by providing emotional support and creating a sense of normalcy in a new environment​

• Personal Journal: For writing down thoughts, feelings, and progress during therapy. Personal items that promote relaxation and reflection are important for mental health and aids in the therapeutic process. According to the University of Rochester Medical Center’s health encyclopedia article “Journaling for Mental Health,” journaling helps control symptoms and improve mood by helping individuals prioritize problems, fears, and concerns.
• Books: Bring books that you enjoy or that provide inspiration and support. According to a study titled “Generating youth dialogue through the literary arts,” by Golden et al 2022 published in Psychology Today, bibliotherapy, which involves the use of books to support mental health, has shown promising results in reducing depressive symptoms and improving cognitive and psychological functioning in various patient groups. This practice enhances empathy, social understanding, and overall mental well-being, making it a valuable tool in addiction recovery
• Comfort Items: A favorite blanket or pillow provides additional comfort. These items will also remind a person of home and feeling less homesick. 

Knowing what to bring to rehabilitation ensures you are fully prepared and focusing entirely on your recovery. Proper preparation with a packing list for inpatient rehab will help you start your journey towards a healthier life with confidence.

Should You Bring Medications and Other Health-Related Items?

Rehab centers have guidelines on medications residents are allowed to bring. It’s best to consult with the facility directly to understand their specific requirements. Here’s an overview:

Prescription Medications

Pack any prescribed medications in their original containers with clearly visible dosage instructions. Be prepared to discuss these medications with the rehab staff upon arrival to obtain approval for their continued use during your stay. This ensures that the facility will safely manage and monitor your medication regimen. The approval process involves reviewing your prescriptions to check for potential interactions with treatments provided at the facility and confirming that the medications are necessary and used appropriately.

• Medications for Chronic Conditions: Most facilities allow medications for chronic conditions such as hypertension, diabetes, asthma, and thyroid disorders. These should be in their original containers with clear dosage instructions.
• Psychiatric Medications: Antidepressants, antipsychotics, and medications for anxiety disorders are allowed, as they are essential for managing mental health conditions that often co-occur with addiction.
• Medications for Co-occurring Disorders: These include treatments for conditions like bipolar disorder, ADHD, and PTSD, which need to be continued under supervision to ensure stability.

Over-the-Counter Medications and Supplements

Over-the-counter medications and supplements are often restricted or require approval from the rehab center’s medical staff. It is advisable to avoid bringing these items unless absolutely necessary. Prior to your stay, consult with the facility to understand their policies and obtain any required approvals. This process usually involves a review of the ingredients and potential interactions with prescribed medications or treatments provided at the rehab. This precaution helps prevent potential drug interactions and ensures all medications are administered appropriately.

1. Non-Aerosol Products: Items like acetaminophen (Tylenol), ibuprofen (Advil), and allergy medications (Claritin) are often allowed, but you must get approval from the medical staff.
2. Supplements and Vitamins: These are often restricted or require prior approval to avoid potential interactions with other medications.

Basic First-Aid Kit

Consider packing a small, basic first-aid kit with essential supplies such as band-aids and antiseptic wipes. However, it is important to check with the facility first to see if they provide these items or have restrictions on what you are allowed bring. This helps you comply with the facility’s guidelines while being prepared for minor injuries. The facility will have specific policies about first-aid supplies to ensure that all items used are safe and appropriate for the treatment environment.

Do I Need to Bring Money to Drug Rehab?

While finances should not be your top priority when entering rehab, a little planning will ensure a smoother experience. Rehab centers often recommend bringing minimal amounts of cash to discourage purchasing items that might hinder your recovery, such as cigarettes or sugary drinks. Here’s a breakdown of what to consider regarding cash and personal expenses: 

Policies on Cash Handling

Most rehab programs are all-inclusive, covering meals, accommodation, and treatment costs, so you likely won’t need cash for everyday needs during your stay. Some facilities provide a secure place for storing money and valuables, but it’s best to bring only what is necessary.

Specific Guidelines

• How Much Money to Bring: For a 30-Day Program $50 to $100 for incidental expenses is often sufficient as most centers provide meals.
• Allowed Uses: Small purchases such as additional toiletries or snacks if permitted.
• Facility Policies: Many rehab centers provide these basic necessities and manage incidental expenses, reducing the need for cash.

Managing Finances

If you have concerns about managing bills or financial obligations outside of rehab, discuss them openly with the rehab center’s staff. They might offer guidance or connect you with resources to help manage your finances while you focus on recovery.

• Pre-Payment of Bills: Arrange for automatic payments for bills to avoid missed payments during your stay.
• Financial Planning Assistance: Some rehab centers assist with setting up financial plans or connect you with a financial advisor.

Alternatives to Cash

• Pre-Paid Cards: Consider using a pre-paid card for any necessary expenses. This limits the amount of money on hand and reduces the risk of misuse.
• Family Assistance: Coordinate with a trusted family member or friend to manage finances on your behalf during your stay.

How Does Having a Dual Diagnosis Affect My Rehab Packing List?

If you have a dual diagnosis, meaning you are dealing with both a mental health issue and substance abuse, it’s crucial to consider how both conditions will affect your stay in rehab. According to a study by Lai et al. 2015 article titled “Prevalence of Comorbid Substance Use, Anxiety and Mood Disorders in Epidemiological Surveys, 1990-2014” published in Drug and Alcohol Dependence, approximately 51% of individuals with substance use disorders also had co-occurring anxiety or mood disorders. Facilities that specialize in dual diagnosis treatment will provide appropriate medical and psychological care. To ensure a smooth and effective treatment experience, it is essential to pack items that address both your mental health and addiction treatment needs.

Important Documentation

• Medical Documentation: Bring all necessary medical records, including mental health assessments, treatment plans, and prescription information. This helps the rehab staff coordinate care effectively and tailor treatment to your specific needs.

Items to Support Mental Health

• Stress-Relief Items: Pack stress balls, fidget spinners, or calming essential oils. These items help manage anxiety and provide comfort during stressful moments.
• Therapy Aids: A journal for reflection and therapy exercises is invaluable. Use it to track your thoughts, progress, and any coping strategies you learn during your stay.
• Comfort Items: Personal items like a favorite blanket or pillow provide a sense of security and comfort, which is particularly important when dealing with anxiety or depression.
• Mindfulness and Relaxation Tools: Include coloring books, guided meditation apps, or soft music playlists to aid in relaxation and mindfulness practices.
• Books and Reading Materials: Bring self-help books or literature that has been beneficial to your mental health journey. These provide inspiration and comfort during challenging times.
• Art Supplies: Engaging in creative activities is therapeutic. Pack sketchbooks, paints, or other art supplies that help you express your emotions constructively.

Coordinating with the Facility

• Medical Coordination: Ensure that the facility is aware of your dual diagnosis and does provide integrated care. Discuss how your medications will be managed and any additional support you might need.
• Special Accommodations: Ask about any special accommodations the facility offers for dual diagnosis patients, such as additional therapy sessions or specialized group activities.

What Should I Consider About My Employment Before Going to Rehab?

Balancing rehab with employment responsibilities is a common concern for many. Before heading to rehab, it’s important to address job-related issues with your employer to make sure that they know where you will be and for how long, to avoid losing your job. Here’s a breakdown of specific steps to address these concerns effectively:

Legal Protections

1. Understand Your Rights: The Family and Medical Leave Act (FMLA) allows eligible employees to take unpaid, job-protected leave for specified family and medical reasons, including rehab for substance use disorders. Familiarize yourself with these protections to ensure your employment is safeguarded.
2. Americans with Disabilities Act (ADA): This act protects employees from discrimination based on disabilities, which includes substance use disorders. Ensure you understand how this applies to your situation and what accommodations you request.

Workplace Policies

1. Review Company Policies: Check your employee handbook or consult with HR to understand your company’s policies on medical leave and substance use treatment.
2. Employee Assistance Programs (EAPs): Many employers offer EAPs that provide support for employees dealing with substance use disorders. These programs offer confidential counseling and referral services.

Open Communication

1. Speak with HR: Before discussing with your direct supervisor, have a confidential meeting with your HR department to understand your options and the company’s policies.
2. Develop a Plan: Work with HR to develop a plan that outlines your leave, any accommodations you might need, and how your responsibilities will be managed during your absence.

What to Do if I Have Special Dietary Needs and Food Restrictions?

Addressing dietary restrictions will help maintain your health and well-being during rehab so that you are able to eat and give your body the nourishment it needs for recovery. If you have specific dietary needs, it’s important to communicate these requirements clearly to the rehab center to ensure they will accommodate you and help make the treatment process easy and enjoyable. According to Gupta et al. 2018 article titled “The Prevalence, Severity, and Distribution of Childhood Food Allergy in the United States,” published by the National Center for Biotechnology Information (NCBI), about 15 million Americans have food allergies, and many others have specific dietary restrictions due to health conditions.

Communicating Dietary Needs

1. Initial Contact: When you first contact the rehab center, inform them of your dietary restrictions. Provide detailed information about what you can and cannot eat, including any allergies, intolerances, or specific dietary preferences (e.g., vegetarian, vegan, gluten-free).
2. Documentation: Provide written documentation from your healthcare provider outlining your dietary needs. This will help the rehab center understand the severity of your restrictions and the necessity of accommodating them.
3. Follow-Up: Before your admission, follow up with the facility to confirm they have received and will accommodate your dietary requirements. Ask for specific examples of how they plan to meet your needs.

Preparing for Limited Accommodations

1. Bringing Your Own Supplies: If the facility will not fully accommodate your dietary needs, consider bringing your own non-perishable food items that meet your requirements. Pack snacks and meal supplements that are easy to store and prepare.
2. Supplements: Bring any necessary dietary supplements or vitamins to ensure you are meeting your nutritional needs. Discuss these with the rehab center’s medical staff to ensure they do not interact with any prescribed treatments.
3. Meal Planning: Work with the facility’s nutritionist or dietitian to plan meals that adhere to your dietary restrictions. This will help prevent any issues with food provided by the facility.

Tips for Managing Special Dietary Requirements

1. Clear Labeling: Clearly label any personal food items you bring with your name and dietary restrictions to avoid confusion.
2. Communication: Maintain open communication with the kitchen staff and your healthcare providers at the facility. Regularly check in to ensure your dietary needs are being met.
3. Advocacy: Be your own advocate. If you notice any issues or have concerns about your diet, address them promptly with the facility staff.

Electronics and Communication: What’s Allowed?

Entering rehab often involves adjusting to new rules and routines, including restrictions on electronic devices. Understanding these rules helps ensure that you comply with the facility’s policies and stay focused on your recovery.

Allowed Electronic Devices

1. Mobile Phones: Many rehab centers have strict policies regarding mobile phones. Some facilities allow limited use, often during designated times, while others prohibit them entirely to minimize distractions and ensure patients are fully engaged in the treatment process.
2. Laptops and Tablets: Similar to mobile phones, the use of laptops and tablets varies by facility. Some centers allow these devices for specific purposes, such as educational activities or staying in touch with family during designated hours.
3. Music Players and E-Readers: Devices like MP3 players and e-readers are often permitted because they are used for therapeutic purposes, such as listening to calming music or reading supportive literature.

Alternatives if Devices are Restricted

1. Facility-Provided Phones: Many rehab centers provide communal phones for residents to use during specific hours. This ensures that patients maintain contact with loved ones while minimizing distractions.
2. Letters and Mail: Writing letters is a traditional and effective way to stay in touch with family and friends. It provides a thoughtful, reflective mode of communication and is a therapeutic activity.
3. Scheduled Visits: Some facilities allow scheduled visits from family members. These visits are structured to support the patient’s recovery and provide an opportunity for face-to-face communication.

Staying in Touch with Family and Friends

1. Pre-Approval of Contacts: Ensure that your primary contacts are pre-approved by the facility. This involves providing a list of names and phone numbers to the rehab center’s staff.
2. Scheduled Communication: Take advantage of the scheduled times for phone calls or video chats provided by the facility. This helps maintain regular contact with your support network.
3. Utilize Therapy Sessions: Family therapy sessions, if offered, is an excellent way to stay connected with loved ones while focusing on recovery. These sessions provide a structured environment to address family dynamics and support the healing process.

Facility Policies

• Understand Specific Rules: Each rehab center has its own policies regarding electronics. It’s important to thoroughly understand these rules before bringing any devices. Contact the facility ahead of time to clarify what is and isn’t allowed.
• Compliance and Respect: Adhering to these rules demonstrates respect for the facility’s guidelines and helps create an environment conducive to recovery for all residents.

Oftentimes families want to send a rehab care package. These are allowed as long as the items are approved and screened by the facility to prevent any types of alcohol or drugs being brought into the facility. 

What Happens If I Bring a Restricted Item to Rehab? 

If you bring a restricted item to rehab, the facility will confiscate it and store it securely until your discharge. Some centers will dispose of certain items if they pose a risk. It’s important to check the facility’s list of prohibited items beforehand to avoid this situation.

Should I Bring My Own Bedding and Linens? 

Many rehab centers provide all necessary bedding and linens, but some allow you to bring your own items, such as a favorite pillow or blanket, for added comfort. Always check with the facility beforehand to understand their policy and ensure that any items you bring meet their cleanliness and safety standards.

Are There Restrictions on Personal Care Products? 

Yes, there are often restrictions on personal care products, particularly those containing alcohol or strong fragrances. It’s important to bring alcohol-free hygiene products and avoid items like aerosol sprays. Checking with the facility for a list of approved personal care items helps ensure compliance with their guidelines.